After one of our early Happiness Tours, a participant with severe burnout held on a little longer than usual at the end. Eyes glistening, she said something we haven’t forgotten.
The numbers are startling: 67% of Dutch workers are symptomatic of burnout, with that figure climbing to 84% among IT professionals and 82% among youth.
In Netherlands where 67% of the workforce is symptomatic of burnout, “just taking a break” is often not enough. True recovery requires a shift in our biology, not just our schedule.
Winter can be magical—twinkling lights, cozy sweaters, and the excuse to drink hot chocolate like it’s a full-time job. But let’s be honest, it can also bring low energy, stress, and the urge to hibernate until spring. Instead of letting the cold months drag you down, try these simple Winter Happiness Tips to keep your mood high and your well-being thriving.
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