Instant Happiness
| Date | Time |
|---|---|
|
Sat, 16 Aug |
11:00 – 14:00 |
|
Sat, 16 Aug |
14:30 – 17:30 |
Train Your Brain To Slow Down, Savour, Smile
Rediscover happiness as you discover the charm of this beautiful, ancient city Leiden. Get ready to immerse yourself in history, delightful local spots, interactive workshops, and uplifting activities designed to boost your happiness levels. Connect with like-minded individuals and discover new ways to cultivate joy in your life.Â
What to Expect
- Meet & Greet : Gather at the designated cafe for artisanal coffee and cake or sandwich followed by science backed activities and games. Finding glimmers and immersive gratitude.
- MGlimmer Treasure Hunt : Mindful exploration of Hoefjes and historic landmarks that help you uncover pearls of wisdom within.
- Happiness Workshop : Blend ancient wisdom and modern science to design a personalised happiness action plan. Happiness hacks and kindness boomerang!
- Takeaway : A curated toolkit with with reflections, recommendations and mindful activities
Agenda
- Meet at designated cafe – Coffee, cake, and introductions
- Walk through hoefjes and landmark locations – Storytelling and self discovery.
- Happiness Workshop
- Farewell with happiness pledges
