Join us for a highly interactive, joy-filled workshop where you’ll explore the science of happiness, bond with like-minded individuals, and leave with practical tools to create more smiles in your life.

Happiness isn’t just a feeling—it’s a skill you can learn. In this engaging and transformative workshop, you’ll dive into the fundamentals of happiness, uncover what truly brings joy, and let go of the myths that hold you back. Through games, activities, and meaningful connections, you’ll learn how to see the world through a happiness filter instead of a stress filter.

Whether you’re new to the science of happiness or looking to deepen your understanding, this workshop is designed to leave you feeling lighter, brighter, and more connected to yourself and others.

What You’ll Learn:

• The Science of Happiness: An introduction to the research-backed principles of happiness.

• The Big Five of Happiness: Discover the key factors that contribute to lasting joy.

• Gratitude & Kindness: Learn how these simple practices can transform your outlook and relationships.

• Mindset Shifts: Explore how to reframe challenges and see the world through a happiness lens.

• What Doesn’t Work: Uncover common misconceptions about happiness and why they often lead us astray.

What the Workshop Includes:

• Interactive Activities: Fun games and exercises designed to spark joy and foster connection.

• Group Bonding: Share laughter and insights with a supportive community.

• Happiness Filter Tools: Practical strategies to replace stress with positivity in your daily life.

• Guided Reflections: Thought-provoking prompts to help you apply what you’ve learned.

Benefits of Attending:

• Leave with a deeper understanding of what truly makes you happy.

• Build meaningful connections with others in a joyful, supportive environment.

• Gain practical tools to cultivate gratitude, kindness, and a positive mindset.

• Learn how to shift from a stress filter to a happiness filter in your daily life.

• Walk away feeling lighter, more energized, and inspired to create more joy in your life.