Happiness Tour

Menu

Quick Unstress - Glimmer and Gratitude

The only stress management workshop you will ever need.

HIGHLIGHTS

  • Understand Your Stress Response: Learn the science behind stress and how your body is designed to handle it.
  • Release, Relax, Restore: Practical tools to let go of stress, calm your mind, and rejuvenate your body.
  • Create Your Quick Unstress Plan: A personalized plan to manage stress and boost wellbeing.
  • 1.5 – 2.0 HOUR workshop
 

Stress is a natural part of life, but it doesn’t have to control you. In this interactive and science-backed workshop, you’ll learn how to understand your body’s stress response, release tension, and restore balance to your mind and body.

Through a blend of theory and hands-on practices, you’ll explore the sympathetic and parasympathetic nervous systems, the gut-brain axis, and the polyvagal theory. You’ll also discover simple yet powerful techniques like shaking, physiological sighs, box breathing, and gratitude practices to help you quickly shift from stress to calm.

By the end of the workshop, you’ll have your own Quick Unstress Plan—a toolkit of strategies to manage stress and cultivate joy in your daily life.

What You’ll Learn:

  • The Science of Stress: Understand how your body’s stress response works and how it was designed to release stress.
  • Release: Techniques like shaking and physiological sighs to let go of tension.
  • Relax: Breathing exercises like box breathing and alternate nostril breathing to calm your mind.
  • Restore: Practices like hugging, skin contact, and gratitude to boost oxytocin and restore balance.
  • Glimmers and Gratitude: Discover the power of small moments of joy and how gratitude can transform your outlook.

What the Workshop Includes:

  • Interactive Exercises: Hands-on practices to release stress and restore calm.
  • Science-Backed Insights: Learn about the sympathetic and parasympathetic nervous systems, polyvagal theory, and the gut-brain axis.
  • Personalized Plan: Create your own Quick Unstress Plan to manage stress in daily life.
  • Group Discussions: Share experiences and learn from others in a supportive environment.

Benefits of Attending:

  • Gain a deeper understanding of how stress affects your body and mind.
  • Learn practical tools to release tension and restore calm in just minutes.
  • Create a personalized plan to manage stress and boost wellbeing.
  • Experience immediate relief and leave feeling lighter and more energized.
  • Build resilience and cultivate joy in your daily life.

Testimonial:

“The session on stress was amazing and truly restored our mental strength. Unlike a lecture, this was interactive, and we could experience the difference immediately.”
– Admiral Sunil Lamba, Former Chief of Naval Staff, Indian Navy